中长跑是一项周期性,耐力性比较强的运动项目,动作单调,趣味性不强,练起来不仅枯燥乏味,产生厌倦情绪,特别是中学生神经系统还没有完全成熟,中枢神经过程也易产生保护性抑制,导致对中长跑缺少兴趣,从而使中学体育教学难以达到教学目的。因此,培养中学生对中长跑的学习兴趣十分重要,本文结合中长跑学习方法及其规律,对如何提高学习兴趣进行论述。 Middle and long-distance running is a cyclical, endurance strong sports, monotonous, interesting is not strong, practicing it is not only boring, resulting in tired mood, especially in high school students nervous system has not fully mature central nervous process is also easy to produce Protective inhibition, resulting in lack of interest in long-distance race, making it difficult for secondary school physical education teaching purposes. Therefore, it is very important to cultivate middle school students’ learning interest in middle and long distance running. This article discusses how to improve the learning interest by combining with the learning methods and rules of middle and long distance running.