每个人都想使自己容光焕发,显得年轻。但在日常生活中,同龄人中从外表看却可相差十几岁,也就是说有些人有未老先衰的表象。导致衰老的原因很多,其中饮食不知自节、过多食用能催人早衰的食品就是一条重要原因。 酸性食品 研究表明,过量进食酸性食物是百病之源。人类常用的食物可分为两类:即酸性食品和碱性食品。其中把含有磷、氯、硫等元素的食品称为酸性食品,如面粉、谷物、肉类、油脂、酒类、白糖等。研究证明,酸性体质是人体大量摄入高脂肪、高蛋白、高热量食物的结果。当酸性物质 Everyone wants to make themselves radiant and young. However, in everyday life, the appearance of peers can differ by a few teens, that is to say, some people have the appearance of not getting older and worse. There are many reasons leading to aging, of which the diet I do not know self, eating too much food can promote premature aging is an important reason. Acidic food research shows that excessive consumption of acidic foods is the source of all kinds of diseases. Commonly used human food can be divided into two categories: acidic foods and alkaline foods. Which contains phosphorus, chlorine, sulfur and other elements of food called acidic foods, such as flour, cereals, meat, oil, alcohol, sugar and so on. Studies have shown that acidic body is the result of a large number of human intake of high fat, high protein, high calorie foods. When acidic substances