论文部分内容阅读
颈部操作用:防止以及改善颈椎僵直状态,有助于清除颈部多余脂肪和消除皱纹,改善重下巴的状况。动作要领:仰脸,下巴向上找鼻尖,带动脖子依次向正前上方,正前方,正前下方,胸前,喉头运动。到喉头时下巴尽量贴近脖子。身体尽量保持不晃动。肩部操作用:克服端肩、耸肩、扣肩的不良习惯,消减肩背部增厚的赘肉,改善驼背状况。动作要领:以肱骨头为主动,依次向上,前,下,后转动,两臂自然下垂,不要用力,靠肩关节带动向前转,向后转。
Neck operation: to prevent and improve the stiffness of the cervical spine, helps remove excess fat in the neck and eliminate wrinkles, improve the status of heavy chin. Action essentials: Yang face, chin up to find the nose, driving the neck in turn to the front of the front, just in front of the bottom, chest, throat exercise. When the throat to the chin as close to the neck. Try not to shake the body. Shoulder operation: to overcome the shoulder, shrugging, buckle shoulder bad habits, reduce shoulder thickening of the fat, improve humpback condition. Action essentials: the humeral head as the initiative, followed by up, before, after, after the rotation, arms naturally drooping, do not force, driven by the shoulder joint forward, backward turn.