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BODY PUMP 是健身史上最成功的集体健身项目,世界上最快塑造形体、减少脂肪的运动。它成功地将杠铃引入操房,运用杠铃达到良好的塑身效果,将有氧运动与无氧运动完美相结合,带来了集体健身的新突破。BODY PUMP 简单易学,成为增强体力和自信的起点。富有节奏的音乐和新颖的动作编排,伴随您完成1个小时的练习。在热情高涨、激动人心的氛围中进行身体锻炼,适合每个想将力量训练与有氧训练结合起来的健身爱好者。
BODY PUMP is the most successful group fitness program in the history of fitness, the world’s fastest body shape, reduce fat movement. It successfully introduced the barbell into the exercise room, achieved good body shaping effect with the barbell, and combined the perfect aerobic exercise and anaerobic exercise, which brought a new breakthrough in group fitness. BODY PUMP easy to learn, become a physical strength and confidence to start. Rhythmic music and new action choreography accompany you through an hour of practice. Exercising in a passionate and exciting atmosphere is ideal for fitness enthusiasts who want to combine strength training with aerobic training.