有时候,害你睡不好的罪魁祸首其实是睡前的坏习惯。以下7个在睡前不该触碰的雷区,你踩到几个?睡前看电视、用电脑、玩手机。卧室环境应该愈单纯愈好,但很多人喜欢把电视机摆放在卧室里,躺着看,这对睡眠来说是一种干扰。一旦电视机的光线进入眼睛,视交叉神经上核就会告诉身体要保持清醒;除了电视, Sometimes, the culprit that harms you to sleep well is actually the bad habit of going to bed. The following seven minefields should not be touched before going to bed, how many do you step on? Watching TV before going to bed, using a computer, playing mobile phone. Bedroom environment should be more simple and better, but many people like to put the TV in the bedroom, lying down, this is a disturbance for sleep. Once the television light into the eyes, as the suprachiasmatic nucleus will tell the body to stay awake; in addition to television,