运用心理技能训练的一般原理与方法结合高校中长跑训练的实际情况 ,探讨了心理技能在高校中长跑项目训练过程中的应用。指出心理技能必须放在与身体训练、技战术训练同等重要的地位 ,而心理技能训练应该把认知训练放在首位。 Using the general principles and methods of psychological skills training combined with the actual conditions of middle and long distance training in colleges and universities, this paper discusses the application of psychological skills in the training of middle and long distance running programs in colleges and universities. Pointed out that psychological skills must be placed on the same level as physical training and tactical and tactical training, and mental skills training should put cognitive training first.