在睡觉前做好以下几点,会令你的清晨变得更轻松一点。为你的睡眠进食纽约营养学家Joy Bauer声称:“在睡眠前的一两个小时,可以适当吃一些含更多蛋白质和少量碳水化合物的食品,比如牛奶、蛋类,这些可以促使你的大脑制造可使人镇静的神经传递素。”而他最推崇的睡眠餐是一小勺低脂的浆果冰激凌,或者一汤勺花生酱。 Doing the following before going to sleep will make your morning easier. Joy Bauer, a New York-based nutritionist who states that sleep-eating New York-based nutritionist Joy Bauer said: “During the one or two hours before going to sleep, you can eat some foods that contain more protein and less carbohydrates, such as milk and eggs, The brain produces a calming neurotransmitter. ”And his favorite sleep meal is a teaspoon of low-fat berry ice cream, or a tablespoon of peanut butter.