很多地方都有“咬春”“吃秋”的说法。时下,深秋已至,我们该吃些什么?怎么吃才既美味又健康呢?小编为大家介绍一下秋季美食榜上的各类食物“状元”。第一粥:百合粥上榜理由秋季由于气候干燥,空气中缺乏水分的滋润,人们常会口鼻干燥、渴欲不止、皮肤干燥,甚至出现肺燥咳嗽。百合有润肺止咳,清心安神等功效,成为秋季食用之上品。 Many places have “bite spring ” “eat autumn ” argument. Nowadays, late autumn has come, what should we eat? How to eat it both delicious and healthy? Xiaobian to introduce you to the fall food list of all kinds of “champion.” The first porridge: lily porridge reason list Autumn due to dry climate, the lack of moisture in the air, people often dry mouth and nose, thirsty, dry skin, and even dry cough. Lily has lungs and cough, soothe the nerves and other effects, become the top food for the fall.