最近明白了一个道理:人总要有一点“自己的时间”(me-time)。将自己变成知己Me-time是一种聆听、关怀、照顾、了解及治疗自己,“将自己变成知己”的心理过程。具体的活动内容并非重点,有人练书法、做瑜伽、看好书、听音乐、打坐冥想、呆坐看天。重点是,这个时段里,基调是体贴自己,只有自己是宇宙万物的中心,所有人事都得围绕自己公转,所有心思念虑都得花在自己的幸福之上。因此,练书法不求字体工整,却求随心;做瑜伽不求成效,却求享受;看书不为增广见闻,却求 I recently learned the truth: people always have a little “me-time.” Turn yourself into a confidante Me-time is a psychological process of listening, caring, taking care of, understanding and treating yourself, “turning yourself into a confidant.” Specific activities are not the focus of content, some people practicing calligraphy, doing yoga, good books, listening to music, meditation, sitting to see the sky. The point is that the keynote is to be considerate of ourselves in this period of time. Only that we are at the center of everything in the universe and all our affairs revolve around ourselves, all our thoughts and thoughts must be spent on our own happiness. Therefore, practicing calligraphy does not seek font neat, but seek heart; do yoga without success, but for enjoyment; reading is not to increase knowledge, but seeking