钟宝罗经过十多年的钻研,终于研究出一种运动,在心跳不加速、脑袋不充血、神经不紧张的条件下,把蕴藏在人体内的臂力、腿力、腰力、弹力和耐力发挥出来。他把这套运动传授给小儿子。1987年,他年仅8岁的儿子钟冠瑛,以2750次倒立掌上压,创下了世界臂力纪录,被载入香港《健力士世界纪录大全》。 Zhong Bao Luo after more than 10 years of research, and finally developed a kind of exercise, in the heart does not accelerate, the head is not congestive, nervous tension conditions, the stored in the human arm, leg strength, waist force, stretch and endurance play out . He taught this movement to the youngest son. In 1987, Zhong Guan Ying, his 8-year-old son, set a world record in arm power with 2750 handstands and was loaded into Hong Kong’s Guinness Book of World Records.