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众所周知,健美操这一选修课能在各大高校广泛开设,是因为它能符合广大师生的需求,补给其他学科不能带来的心理能量需求。在健身健美理念的影响下,大学生的身体素质有了明显的提高,并且带动了其心理素质的提升。通过学习健美操这门课程,使大学生有了更多积极的心态面对社会,面对未来。本文就健美操的训练对大学生心理素质会带来哪些影响进行了一番探析,希望能够进一步促进学生的身心健康发展。
As we all know, aerobics optional elective courses in colleges and universities can be widely opened, because it meets the needs of teachers and students, to supplement the psychological needs of other disciplines can not bring the demand. Under the influence of the concept of fitness and bodybuilding, the physical quality of college students has been significantly improved, and led to the improvement of their psychological quality. By studying aerobics this course, so that students have more positive attitude in the face of society, in the face of the future. In this paper, aerobics training on the psychological quality of college students what impact will be some analysis, hoping to further promote the physical and mental health of students.