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很多人认为,牛奶和鸡蛋是学龄儿童最理想的营养早餐,而馒头、面包、稀饭之类的没什么营养,孩子吃不吃没关系。这种看法其实是陷入了误区。蛋白质是机体的重要物质基础,鸡蛋是富含蛋白质的食品。它所含的蛋白质由于其必需氨基酸模式与人体的需要十分接近,几乎可全部被人体消化吸收,所以是天然食物中最优质的蛋白质。在鸡蛋的蛋黄中。还含有磷脂、维生素 A、D、B_1、B_2及钙、磷、铁等许多人体必需的养分。因此,每天早餐时吃一只鸡蛋是
Many people think that milk and eggs are the best nutritional breakfast for school-age children, while bread, bread, rice porridge no nutrition, children do not eat it does not matter. This view is actually caught in the erroneous zone. Protein is an important material basis for the body, eggs are protein-rich foods. It contains the protein because of its essential amino acid patterns and the needs of the human body is very close, almost all of the human body to digest and absorb, it is the highest quality protein in natural foods. In the egg yolk. Also contains phospholipids, vitamins A, D, B_1, B_2 and calcium, phosphorus, iron and many other nutrients the body needs. So, having an egg for breakfast every day is