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泡脚是一种很好的保健和养生方法。泡脚有益健康,但前提是正确地泡,包括水温、时长等都有其最佳程度。最佳水温:从38℃逐渐变热至43℃泡脚的水温不宜过热或过凉,一般维持在38℃~43℃为宜。如果有条件,可以先将脚放入38℃左右的水中,然后让水逐渐变热至42℃左右即可保持水温,足浴时水通常要淹过踝部,且要时常搓动。最佳时长:中青年30分钟左右,老年人20分钟很多人喜欢从水很烫泡到水全凉了,甚至有的不停添加热水,持续泡一两个小时,这是错误的做法。
Foot bath is a good method of health and regimen. Feet feet health, but the premise is the right bubble, including water temperature, duration and so have their best level. The best water temperature: from 38 ℃ to 43 ℃ gradually warming foot bath water temperature should not be too hot or too cold, generally maintained at 38 ℃ ~ 43 ℃ is appropriate. If you have the conditions, you can first put the feet into the water about 38 ℃, and then let the water gradually warming to about 42 ℃ to maintain the water temperature, foot bath water usually flooded the ankle, and often rubbing move. The best time: about 30 minutes in middle-aged and young adults for 20 minutes Many people like to wash the water from the water is very hot bubble, and even add some hot water, continued to bubble for an hour or two, this is wrong.