文章从适应散手竞赛规则对摔法有效性的特殊要求入手,明确阐述散手摔法的本质内涵及其有效实施所应具备的条件;运用生物学知识和力学原理,并结合散手教学、训练、比赛中的实践经验,系统剖析影响散手摔法有效性的因素,以不断提高摔法的有效性,为进一步探讨散手实战能力的提高提供有益参考。 The article starts with the special requirements of the Sanshou competition rules to the validity of the wrestling method and elaborates the essential connotation of the Sanshou break method and the conditions for its effective implementation. By using the biological knowledge and mechanics principle, combining with Sanshou teaching, Training and competition experience, and systematically analyze the factors that affect the effectiveness of Sanshou throwing method, in order to continuously improve the effectiveness of the wrestling method, and provide a useful reference to further explore the practical ability of Sanshou fight.