参加健美操运动健身或比赛时,一套操的内在价值是衡量一个队实力强弱的重要标志。作者结合多年执教和担任裁判工作所积累的经验,就创编健美操时如何从动作、造型、音乐和服装等四个方面进行构思,阐述了健美操的构思思路,为今后健美操教学和训练提供科学依据。 Participate in aerobics fitness or competition, the intrinsic value of a set of exercises is a measure of the strength of a team an important indicator of strength. Based on the experience gained from years of coaching and refereeing work, the author tries to conceive of how to create aerobics from the four aspects of action, style, music and clothing. The author elaborates the concept of aerobics and provides the basis for future aerobics teaching and training Scientific basis.