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100米跑项目的生理表现为无氧代谢,负有大量的氧债,属于“极限强度”运动只要在平时的训练中有针对性地进行各项具有100米项目特点的体能和技术训练,就能有效地达到提高100米成绩的效果。100米训练就围绕着步长与步频两个关键词来进行以下是本人对农村中学高三年级参加体育专业考试的学生100米训练的具体措施训练,时间七个半月。把七个半月分成四个阶段:准备期,冬训期,考前强化期,考前调整期。各个阶段的训练周期以一周为单位。
The physical performance of the 100-meter running project is anaerobic metabolism, with a large amount of oxygen debt, belongs to the “ultimate strength ” exercise as long as the usual training in a targeted manner with 100-meter project characteristics of physical and technical training , You can effectively achieve the effect of improving the performance of 100 meters. 100 m training on the steps and steps around the two key words The following is my first high school in rural areas to participate in the physical examination of students 100 meters training specific measures of training, time seven and a half months. The seven and a half months divided into four stages: preparation period, winter training period, exam intensive period, test adjustment period. The training cycle for each stage is in units of one week.