一、不要立刻吃水果。水果中含有类黄铜化合物,摄入后经肠道细菌作用转化为二羟苯甲酸,而摄入的蔬菜中含有硫氰酸盐,在这两种化学物质作用下,干扰甲状腺功,可导致非碘性甲状腺肿。二、不要立刻喝茶。因为茶叶中含有的单宁可与食物中蛋白和铁结合,产生不容易吸收的胶体或沉淀物质,长期下去可 First, do not eat fruit immediately. Fruits contain brass-like compounds, after ingestion by the role of intestinal bacteria into dihydroxybenzoic acid, and intake of vegetables containing thiocyanate, in the two chemicals under the influence of thyroid function, can lead to Non-iodine goiter. Second, do not drink tea immediately. Because the tannin contained in tea can be combined with the protein and iron in food, resulting in colloids or precipitating substances that are not easily absorbed,