三级跳远是通过助跑加速完成三跳的距离,主要强调的是速度的作用。而立定三级跳远主要是在原地起跳完成三跳的动作,主要强调学生的爆发力、腿部力量;不但要求要有良好的专项技术,而且还要具备一定的弹跳力、协调平衡能力及三跳的节奏感。最近几年在各省的体育术科考试中作为专业考生身体素质测试的项目,所占分值的比重比较大,作为一线训练的教师及教练员如何抓好对立定 Triple jump through the run-up to complete the three-hop distance, the main emphasis is the role of speed. The established triple jump is mainly done in situ jump three jump action, the main emphasis on student explosive, leg strength; not only requires good special technology, but also have a certain ability to jump, coordination and balance ability and three jump A sense of rhythm. In recent years in the province of sports exams as a professional test of physical fitness test items, the proportion of the proportion of relatively large, as front-line training of teachers and coaches how to do a good job of opposites