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近1/3的美国人正遭受睡眠障碍和过度销售非处方安眠药所带来的痛苦,且该数字呈上升趋势。美国新泽西州经络健康睡眠医学主任Carol Ash博士指出,这一现象无疑给美国人敲响了警钟,美国人应该重新思考睡眠并考虑用更天然的方式获得晚间良好休息。Ash指出,获得充足睡眠非常重要,睡眠不足常被认为是肥胖、心脏疾病和其他慢性疾病的诱因之一,应该考虑通过改变饮食习惯解决
Nearly a third of Americans are suffering from sleep disorders and over-sales of over-the-counter sleeping pills, and the number is on the rise. Carol Ash, director of Meridian Health Sleep Medicine in New Jersey, USA, said the phenomenon undoubtedly sounded the alarm for Americans that Americans should re-think their sleep and consider a more natural way of getting a good night’s rest. Ash notes that it is important to get adequate sleep, and that lack of sleep is often thought to be one of the causes of obesity, heart disease and other chronic diseases and should be addressed by changing eating habits