最近一段时间,一起锻炼的老伙计都发现了我身上的变化。以前我有个脾胃虚寒的老毛病,每次和大家一起闲聊时,我总是跟他们讲述身体常常“罢工”的苦恼。可这一阵子,我的胃口不错,肠胃问题也改善了不少,大家觉得我的精神状态也比过去明显好了。面对老伙计的盘问,我也没卖关子,爽快地告诉大家,这都是口腔操的功劳。说起这套口腔操,其实做法非常简单:取站姿、坐姿或者卧姿均可,以自己的习惯和舒适度为准;合上嘴巴,调整呼吸至平和的状态;先用舌尖抵着上颌,再将舌头伸到上牙外,沿 Recently, the old buddies who worked together discovered the changes in me. I used to have a bad stomach, and every time I talk with everyone, I always tell them about the body’s “strike” distress. But for a while, my appetite was good and my gastrointestinal problems improved a lot. Everyone feels that my mental state is obviously better than in the past. In the face of the old man’s cross-examination, I did not sell off, readily tell you that this is the oral exercises credit. Speaking of this set of oral exercises, in fact, the practice is very simple: take a stance, sitting or lying position can be subject to their own habits and comfort prevail; close your mouth, adjust breathing to peace state; , Then the tongue stretched to the upper teeth, along