牛磺酸具有广泛的生物学作用,能保护细胞膜调节渗透压,对抗脂质过氧化,双向调节钙离子的跨膜转运,参与糖的调节。这些作用无疑是对运动机体有利的。而且人体合成牛磺酸的能力有限,剧烈运动又有可能使其消耗增加,因此牛磺酸将有可能成为一种有效的营养剂,具有广泛的研究前景。 Taurine has a wide range of biological effects, can protect the cell membrane to regulate osmotic pressure, against lipid peroxidation, two-way regulation of transmembrane transport of calcium ions involved in the regulation of sugar. These effects undoubtedly benefit the motor body. And the human body’s ability to synthesize taurine is limited, strenuous exercise is likely to make its consumption increased, so taurine will likely become an effective nutrient, with a wide range of research prospects.