晚上难以入睡,睡前总抱着手机不放,周末习惯赖床,习惯在睡前喝碳酸饮料……这些垃圾睡眠的典型特征在您家孩子身上都似曾相识吗?如果是的话,家长们要小心了,对垃圾睡眠的放任,将会给孩子带来一系列的健康问题。 It’s hard to fall asleep at night, always holding a cell phone before going to bed, keeping in bed on weekends and getting used to drinking carbonated drinks before going to bed ... Do these typical features of junk sleep deja vu on your child’s body? If so, parents should be careful , Laissez-faire, will give children a series of health problems.