“一日之计在于晨”。一顿营养丰富的早餐,可为处于生长发育期的儿童提供整个上午学习、娱乐所需的能量和各种营养素。不吃早餐或早餐质量不佳不仅影响儿童的营养素摄入,而且影响学习成绩,乃至健康状况。然而,在实际生活中,却有很多人常常忽略早餐的重要性。调查发现,没有足够 “The first day is in the morning.” A nutritious breakfast that provides children in their growing season with the energy and variety of nutrients they need to learn and entertain during the morning. Not eating breakfast or poor quality breakfast not only affect children’s nutrient intake, but also affect academic performance, and even health status. However, in real life, many people often ignore the importance of breakfast. The survey found that not enough