中医理论认为,疾病都是由于肌体的阴阳失衡所致。因此调整和保持阴阳平衡,是至关重要的养生之道。“阴阳者,天地之道也。”它可以包括各个方面,饮食与排便亦在其中。一出一入即是平衡,若失之平衡,则会酿成疾病,即“出入废则神机休灭”。 Chinese medicine theory, the disease is due to the imbalance of yin and yang of the body. Therefore, to adjust and maintain the balance of yin and yang, it is vital to regimen. “Yin and Yang, the world of the road also.” It can include all aspects of diet and bowel movements are also among them. One by one is the balance, if the loss of balance, it will lead to disease, that is, “access to the waste of God machine off.”