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太极拳运动是一种上下内外兼顾的复杂运动形式,其本身就是在解决一系列矛盾中完成的。无论哪一流派太极拳都有一致的共性,就是意识(心),呼吸(息),动作(身)三者紧密结合,“一动无有不动,一静无有不静”,“动中求静,不尚拙力；气如车轮,腰如车轴；如环无端,绵绵不断；呼吸根蒂,气沉丹田；专气致柔,纯任自然。”这些共性突出表现为一组组对立的矛盾。如果解够很好地掌握这些矛盾的特殊性,用不同质的方法去解决,太板拳就可以练好了。
Tai Chi exercise is a complex form of exercise both inside and outside both top and bottom, itself is to solve a series of contradictions completed. No matter what the genre of tai chi have a common commonality, that is, consciousness (heart), breathing (interest), the action (body) of the three closely integrated, “a motionless, static and static”, “ Such as the wheel, waist, such as the axle; If the ring is endless, endless; Respiratory roots, Qi Shen Dantian; Dedicated to soft, purely natural. ”These common characters stand out as a group of opposition Contradictions. If the solution to a good grasp of the particularities of these contradictions, using different qualitative methods to solve, Taichi can practice well.