只要你遵守四句老话——戒烟限酒,合理膳食,有氧运动,心态平衡,就可轻轻松松活到90岁。活不过90岁那就是您的错!没有健康很难享受小康,对健康一定要上心、用心和关心。日行万步路运动的好处人人皆知,关键是很多人既没有落实,也不能坚持。走路是运动的最好方式,简单经济、安全有效,对老年人关节、肌肉、韧带损害很小, As long as you abide by the four old saying - quit alcohol limit, a reasonable diet, aerobics, balance of mind, you can easily live to 90 years old. But 90 years old is your fault! No health is difficult to enjoy well-being, health must be the heart, heart and concern. The benefits of walking along the road are well known. The key is that many people neither implement it nor stick to it. Walking is the best way to exercise, simple and economical, safe and effective, the elderly joint, muscle, ligament damage is very small,