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到上一期为止,有关上肢和腰腹的肌肉训练动作就介绍完了。本期我要强调一些健美和减肥技巧性的内容以及纠正一些错误的观点和认识。
Until the last issue, the muscle training exercises on the upper limbs and waist are finished. This issue I want to emphasize some bodybuilding and weight loss tips and content to correct some of the wrong ideas and understanding.