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每天眨眼300次。特意眨眼对眼睛的保护非常有效。一般而言,每天特意眨眼300次比较合适,不仅有助于促进泪液分泌,缓解干燥酸涩的症状,而且可以清洁眼睛,并给眼睛小小的按摩,从而缓解眼睛疲劳。另外,经常以热水、热毛巾或蒸气等熏浴双眼,可以促进眼部的血液循环,趋减眼睛的疲劳感。
Blink 300 times a day. Eye blinking protection is very effective. In general, it is more appropriate to blink 300 times a day, which not only helps to promote tear secretion and relieve the symptoms of dry and sour, but also cleans the eyes and gives little massage to the eyes to relieve eye fatigue. In addition, often with hot water, hot towels or steaming bath and other eyes, can promote eye blood circulation, reduce eye fatigue.