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一、对儿童、少年耐力训练的 认识 关于儿童、少年的一般耐力训练问题,五十年代苏联的斯米尔诺夫认为,少年、儿童在长时间的自行车运动和跑以后,血压长时间不能恢复到安静水平,心电图反映出心肌疲劳现象。因此确认,长时间的耐力训练对儿童、少年是不合适的,耐力素质早期专门化训练,应放在青春发育期之后。 著名的运动医学专家内克尔1953年也指出:“儿童是完全不适宜进行连续性工作的。” 西德的施米克尔,霍尔曼和乌尔默也认为:“十岁之前有氧能力的可训练性是不存
First, children, juvenile endurance training awareness About children, adolescents general endurance training problems, the Soviet Union in the 1950s Smirnov that young, children after a long period of cycling and running, the blood pressure can not be restored to a long time Quiet, ECG reflects the phenomenon of myocardial fatigue. Therefore, it is confirmed that prolonged endurance training is not suitable for children and adolescents, and early endurance training of endurance qualities should be placed after puberty. Well-known sports medicine expert Necker also pointed out in 1953: “Children are completely unsuitable for continuous work.” Schimmel, Hollman and Ulmer in West Germany also think: "Before the age of 10 aerobic Ability to train is not available