张家港市凤凰中学建立田径队以来,对如何提高中长跑训练效果进行了研究与实践,近几年连续在市中学生田径运动会及冬季三项比赛的中长跑项目中取得了较好的成绩。我通过几年来的实际工作经验,对基层中长跑训练及比赛进行了探索,通过组内同行之间的探讨和自己的研究,结合运动员实际情况,从中寻找突 Since the establishment of track and field team in Phoenix Middle School in Zhangjiagang City, it has conducted research and practice on how to improve the training effect of middle and long distance running. In recent years, it has achieved good results in the middle and long distance running events of track and field games for city and town middle schools and three events in winter. Through several years of practical work experience, I have explored grassroots middle-distance race training and competition. Through the discussion among my colleagues in the group and my own research, combined with the actual situation of athletes,