晨练先饮水吴国隆人在睡觉时皮肤和呼吸器官要散发一部分水分，加之尿液的形成，使肌肉相对缺水，以致血液浓缩，血流缓慢，体内代谢物堆积。清晨锻炼前如不喝点水，虽运动能加速血液循环和有利于废物的排泄，但因运动导致呼吸节奏加快，皮肤毛孔扩张，引起显性和不显性出... Morning exercise water Wu Guolong people sleeping and skin and respiratory organs to distribute part of the water, combined with the formation of urine, the relative lack of water, resulting in blood concentration, slow blood flow, the accumulation of metabolites in the body. If you do not drink water early morning exercise, although exercise can speed up blood circulation and facilitate the excretion of waste, but due to exercise leading to faster breathing, skin pores, causing dominance and inconspicuous ...