外出点餐,已经成为很平常的件事了。然而,菜虽好,如何点?很多人不以为然,因此常常饭后脾胃疲惫,健康受损。让我们一起来学习外出餐饮的营养加减法。这样,面对应酬,运用自如,也不必担心对健康不利了。减法:餐前先喝甜饮料落座之后,点些甜饮是我们必不可少的选择。尤其是不能饮酒的少年儿童,家长便会纵容他们喝可乐雪碧等饮料。碳酸饮料不仅营养价值极低,加之温度较低,又含二氧化碳,会妨碍胃肠对食物的消化吸收。宴 Out of order, has become a very common thing. However, although the food is good, how many points? Many people disagree, so often tired after dinner spleen and stomach, health damage. Let us work together to learn nutritional addition and subtraction of eating out. In this way, the face of entertainment, ease of use, do not have to worry about the health of the adverse. Subtraction: drink a sweet drink before a meal, some sweet drinks is our indispensable choice. In particular, children and adolescents who can not drink alcohol, parents will condone them drinking cola sprite and other beverages. Carbonated drinks are not only very low nutritional value, combined with the lower temperature, but also contains carbon dioxide, will prevent gastrointestinal absorption of food on the digestion and absorption. feast