枸杞子含甜菜碱、氨基酸、胡萝卜素,维生素B_1、B_2、C和钙、磷、铁等成分,对人体健康有益。但服用一定要长期坚持,每天吃一点,才能见效,要注意用量,过量食用枸杞子会使人上火、流鼻血,甚至造成眼睛红胀不舒服等。枸杞适合体质虚弱、抵抗力差的人服用,具有清肝明目、滋阴润肺的功效,可以泡水喝、煮粥、入菜等。但是需要提醒大家的是,以下3类人不宜吃枸杞:1.阴虚人群应该注意枸杞的用量,因为枸杞性甘,温和,用量过度能造成上火,尤其是生吃 Wolfberry contains betaine, amino acids, carotene, vitamin B_1, B_2, C and calcium, phosphorus, iron and other ingredients, beneficial to human health. However, we must take long-term adherence, eat a little every day, to bear fruit, pay attention to dosage, excessive consumption of medlar will make people angry, nosebleeds, or even cause eye irritation and so uncomfortable. Goji suitable for constitutional weakness, poor resistance to taking, with Liver eyesight, Yin and lungs effect, you can soak in water, porridge, into the vegetables and so on. However, we need to remind you that the following three categories of people should not eat wolfberry: 1. Yin population should pay attention to the amount of wolfberry, as wolfberry sweet, mild, overdose can cause angry, especially raw