在高中体育教学中,培养学生自觉锻炼是树立终身体育思想、打造强健体魄和实现教学目标的重要手段。但是,在实际教学中,受到学习压力、体育设施、体育教学管理等因素的影响,导致学生缺乏自觉锻炼的习惯。本文针对这些问题,提出了培养学生自觉锻炼的指导方法,希望能够帮助学生形成自觉锻炼的习惯,达到强身健体的目的。 In high school PE teaching, cultivating students’ self-conscious exercise is an important means to establish lifelong physical education idea, build a healthy physique and achieve the teaching goal. However, in the actual teaching, subject to learning pressure, sports facilities, physical education management and other factors, leading to the lack of conscious habit of exercise. In view of these problems, this article puts forward the method of training students’ self-conscious exercise, hoping to help students to form a habit of conscious exercise to achieve the purpose of physical fitness.