从45岁开始锻炼,而今已有30个春秋,体重由原来的160斤降到如今的130斤,一直没有反弹。75岁的我,吃得下、睡得着,走起路来有使不完的劲。同志们都说我年年不见老,还有一副年轻人的身架,问我有什么养身窍门,我说“养身在于运动”呗。我的理念就是,生活就是运动,运动寓于生活。我的生活化运动法,将运动化整为零,比如,每天睡前,首先选择一个舒适的姿势,或仰卧或侧卧,避免俯卧或缩成一团。然后闭上双眼,全身放松,平 Starting from the age of 45 to exercise, and now has 30 spring and autumn, weight fell from the original 160 pounds to 130 pounds now, has not rebounded. 75-year-old me, eat, sleep, walking to make endless exertion. Comrades say I am not old every year, as well as a young man’s body, ask me what kind of health tips, I said “Keep in the sport ” Bai. My idea is that life is movement, movement in life. My life movement method, the movement will be zero, for example, every day before going to bed, first choose a comfortable position, or supine or lateral, to avoid prone or shrink into a ball. Then close your eyes, the body relaxed, flat