如果你和我一样,是个每天在电脑前至少工作8小时的,COM人或者你是个标准网虫,每个月的上网费让你不堪重负却仍然执迷不悔。那么下面这套体操就是为你量身定做的。有没有觉得与电脑为伍,时间一长就头昏脑胀、四肢僵直、眼花、颈痛。你要注意了,你的健康受到了极大的威胁!适当的运动能让你远离这些电脑综合症,你一定要做!当然,还要提醒你的是：不要一味沉迷,请节制! If you, like me, work at least eight hours a day in front of a computer everyday, COM or you are a standard Web worm, every month the Internet costs make you overwhelmed but still obsessive. Then the following set of gymnastics is tailored for you. Did you think that with a computer company, over time dizzy, limb stiffness, vertigo, neck pain. You have to pay attention, your health has been a great threat! Appropriate exercise allows you to stay away from these computer syndrome, you must do! Of course, but also to remind you is: Do not indulge in restraint!