步型是武术的专业术语。步型在武术中是指步的式样与类型,腿和脚相互配合,通过髋、膝、踝等关节的不同展屈,使下肢在静止时呈现出各种造型,各类拳种均有自己的步型,一般至少都包括马步、弓步、虚步、仆步、歇步五种主要步型,八极门中主要有马步、四六步、弓步、虚步、跪步、并步和丁步。通过步型练习,不仅可以增加腿部力量,而且可以提高身体的稳固性和步子的灵活性。 Step type is a martial arts jargon. The step type refers to the style and type of step in the martial arts. The leg and the foot cooperate with each other, and the lower limbs show various shapes at rest by means of different flexions of the joints such as the hip, the knee and the ankle. All kinds of boxing have their own Step type, generally include at least horse step, lunar step, imaginary step, servant step, rest step five main step type, eight main door horse step, four six steps, lunges, imaginary steps, kneeling, And step and step. Step by step practice, not only can increase the leg strength, but also can improve the body’s stability and pace of flexibility.