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在发达国家,或是平均寿命较长的国家,蔬菜和水果的消耗量都非常大。我们中国人在吃饭的时候,很会点菜,但不知道怎样保健。有人开玩笑说,有些贪官污吏不用枪毙,吃都能把他们吃死。这话有一定道理。在古代,最有权的是皇帝,清朝有13个皇帝,同治是19岁死的,顺治23岁,咸丰31岁,光绪38岁,但乾隆皇帝却活了89岁。我们查了他的资料,发现他特别会保健:第一,他非常喜好运动;第二,他爱吃精细粮搭配蒸的
In developed countries, or countries with longer average life expectancy, the consumption of vegetables and fruits is very high. When we Chinese, we ate a la carte but did not know how to take care of them. Someone jokingly said that some corrupt officials do not have to shoot and eat them and can eat them to death. There is some truth to this. In ancient times, the most powerful was the emperor. There were 13 emperors in the Qing Dynasty. Tongzhi was 19 years old. Junichiro was 23 years old, Xianfeng was 31 years old and Guang Xu was 38 years old. But Emperor Qianlong lived at 89 years old. We checked his information and found that he would especially health care: first, he likes sports very much; second, he likes to eat fine grains with steamed