对于青少年短跑运动员而言,体能训练中的关键是力量训练,其有效与否直接决定并影响运动员水平的高低。本文试图从专项化的视角探究其力量训练手段的应用,在文章中首先阐述了青少年短跑运动员专项力量训练的特点,然后根据其身心特点探究青少年短跑运动员力量训练手段,试图为其更有效地提高训练水平提供合理化的建议。 For young sprinters, the key to physical training is strength training, which directly determines the level of the athletes. This paper tries to explore the application of strength training methods from the perspective of specialization. First of all, this paper elaborates the characteristics of special strength training of young sprinters, and then explores the strength training methods of young sprinters according to their physical and mental characteristics in an effort to improve them more effectively Training levels provide reasoned advice.