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炎炎夏日,人们每天受高温的煎熬,食欲也随之降低。要想提振胃口,应在饮食上花些心思,而且即使是普通的家常菜,也可以搭配得营养可口。下面给大家推荐适合夏季吃的6款家常菜。香油拌春笋材料:春笋嫩尖250克,酱油10克,盐2克,白糖2克,味精2克,米醋少许,香油(芝麻油)50克。做法:1.嫩春笋洗净后入锅煮熟,倒出冷却后,切片备用。2.将笋片放入锅里,加少许热水,放入盐1克,煮沸后倒出,沥干水,趁热加酱油、盐、白糖、味精、香油拌匀,装盘,浇上卤汁。点评:春笋具有清热化痰、益气和胃等功效,所含膳食纤维较多,可助消化、防便秘。
Hot summer, people suffering from high temperatures every day, appetite also will be reduced. In order to boost your appetite, you should spend some time on your diet, and even ordinary home-cooked food can be nutritionally tasty. The following for everyone to recommend for the summer to eat 6 home cooking. Sesame oil mixed with bamboo shoots Material: bamboo shoots tender tip 250 grams, 10 grams of soy sauce, salt 2 grams, 2 grams of sugar, MSG 2 grams, a little vinegar, sesame oil (sesame oil) 50 grams. Practices: 1. tender spring bamboo shoots washed into the pot cooked, pour out the cooling, slicing spare. 2. The bamboo shoots into the pot, add a little hot water, add salt 1 g, boil after pouring, drain the water, add hot soy sauce, salt, sugar, MSG, sesame oil and mix well, plate, poured Marinade. Comments: bamboo shoots with heat phlegm, Qi and stomach and other effects, contains more dietary fiber, can help digestion, prevent constipation.