一戒吸烟人在饭后，胃肠蠕动加强，血液循环加快，这时人体吸收烟雾的能力进入“最佳状态”，香烟中的有毒物质很容易进入人体，加重对人体健康的损害。二戒吃水果不少人认为饭后马上吃水果有助于消化，实际上饭后马上吃水果容易肚子胀气，因为水果中含有单糖类物质，若被堵塞 A quit smoking after meals, gastrointestinal peristalsis, blood circulation to speed up, then the body’s ability to absorb smoke into the “best”, the toxic substances in cigarettes is easy to enter the human body, increasing the damage to human health. Second, many people think that eating fruit eat fruit immediately after a meal helps digestion, in fact, eating fruit immediately after a meal easily stomach flatulence, because the fruit contains monosaccharides, if blocked