谣言:橄榄油被认为是迄今所发现的油脂中最适合人体营养的食用油。橄榄油在生产过程中未经任何化学处理,所有的天然营养成分保存得非常完好,不含胆固醇,消化率达到94%左右。橄榄油对婴幼儿的发育极为适宜,它的基本脂肪酸的比例与母乳相仿。无论是老年时期还是生长发育时期,橄榄油都是人类的最佳食用油。真相:橄榄油只是一种比较好的食用油,但并没有比其他植物油明显更高的营养价值。橄榄油的组 Rumor: Olive oil is considered the most suitable human dietary oil found in fats. Olive oil in the production process without any chemical treatment, all the natural nutrients preserved very well, without cholesterol, digestibility reached 94%. Olive oil is very suitable for the development of infants and young children, and its proportion of essential fatty acids is similar to that of breast milk. Whether it is old age or growth period, olive oil is the best human edible oil. The truth: Olive oil is just a good edible oil, but not significantly higher than other vegetable oils nutritional value. Group of olive oil