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脂肪作为机体在长时间运动过程中重要的能源底物之一,其供能效率的高低、供能比例的大小直接影响耐力项目运动员成绩的好坏,然而脂肪的这些表现取决于其分解代谢各环节是否能顺利进行。因此把握脂肪分解过程中的影响各环节的因素是解决问题的关键,当然也是解决运动与减肥问题的基础。因此,本文旨在综述运动过程中影响脂肪代谢的各种限速因素。为提高以脂解供能为主的运动成绩的和为制定有效的减肥运动处方提供依据。
Fat as one of the important energy substrates in the body during long-term exercise, its energy efficiency, energy supply directly affects the size of the endurance athletes performance, however, these manifestations of fat depends on its catabolism Links can be carried out smoothly. So to grasp the factors in the process of lipolysis affect the various links is the key to solve the problem, of course, is to solve the problem of exercise and weight loss. Therefore, this article aims to summarize various speed-limiting factors that affect fat metabolism during exercise. In order to improve the performance of lipid-based energy-based sports performance and to provide an effective basis for weight loss exercise prescription.