越来越多的证据证实,经常进行体育锻炼能够改善人的精神状况,比如治疗临床上常见的抑郁症。英国科学家发现,人脑中的一种化学物质能够解释为什么体育锻炼会改善人的精神状况。研究人员发现,经过一段时间的有氧代谢运动后,人体内的苯乙胺水平显著升高。胺是人 More and more evidences show that regular exercise can improve people’s mental state, such as the treatment of common clinical depression. British scientists have found that a chemical in the human brain can explain why physical exercise improves one’s mental state. The researchers found that after a period of aerobic metabolism exercise, the body’s phenylethylamine levels were significantly higher. Amines are human