健身锻炼一定要到固定场所去吗?不一定。在日常生活中,做家务、种花、购物、散步都有健身之效。换句话,只要多动,累积起来。益处自然来。早晨醒来,先揉眼,搓脸,向后理理头发,这就是一种很好的头部按摩。它能使脸部和头部的血液循环得到改善,运送到头部的血液增多,使面部的皮肤红润、头发黑亮。然后,将双臂伸出来,向后振振臂,使上肢肌肉得到锻炼,胸廓得到扩张,胸腔多吸进一些氧气。躺在被窝里伸个懒腰或把腹部往上挺几挺,有利于增强腹部肌肉的弹性。还可以趴在床上用力拱拱腰,使腰背和四肢的肌肉尽量伸展一下,这便是一套很好的 Fitness exercise must go to a fixed place to go? Not necessarily. In daily life, doing housework, planting flowers, shopping, walking have a fitness effect. In other words, as long as the move, accumulate. The benefits come naturally. Wake up in the morning, first Rouyan, rubbing face, back to rational hair, this is a good head massage. It can improve the blood circulation of the face and head, increase the blood delivered to the head, make the facial skin rosy and the hair dark. Then, with your arms outstretched, vibrate your arms backwards, get your upper extremity muscles for exercise, your thorax expands, and your chest absorb more oxygen. Lying in the blanket or stretching the abdomen quite a few, is conducive to enhancing the flexibility of abdominal muscles. You can also lie in the arch arched waist, back muscles and limbs to stretch as much as possible, this is a good set