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站着活动3分钟,有效保护前列腺。对于男性来说,上了年纪,会越来越担心前列腺的问题。而研究表明,正确的排尿方式有助于减少患前列腺炎的风险。首先,男性一定要站着排尿,这是由其生理结构决定的。男性的尿道是一个S形,站立时,受到重力的影响,尿液可以比较自然地流出。而蹲、坐排尿时,尿道会变成一个倒钩形,还会受到压迫,造成盆腔充血,尿液比较难排出体外,时间久了,膀胱、尿道可能出现炎症或其他健康问题。
Standing activities for 3 minutes, effectively protect the prostate. For men, the older, will be more worried about the prostate problem. However, research shows that the correct way to urinate helps to reduce the risk of prostatitis. First of all, men must stand urination, which is determined by its physiological structure. Male urethra is a S-shaped, standing, subject to gravity, urine can flow out more naturally. The squat, sitting urination, the urethra will become a barbed-shaped, but also by oppression, resulting in pelvic congestion, urine more difficult to excreted, over time, the bladder, urethra may be inflammation or other health problems.