葡萄干营养丰富,许多营养高于葡萄,每天吃一把能很好地改善贫血。首先,葡萄干含铁丰富。许多女性常有脸色苍白、手脚冰凉的症状,这是轻度贫血的表现,每天一把葡萄干就可以改善。研究发现,葡萄干的含铁量是新鲜葡萄的15倍,另外葡萄干还含有多种矿物质、维生素和氨基酸,是体虚贫血者的佳品。其次,葡萄干有促进消化的作用。葡萄干中含有酒石酸,可帮助胃肠道消化。葡萄干中的膳食纤 Raisins are nutritious and many nutrition is higher than that of grapes. Eating one each day can improve anemia well. First, the raisins are rich in iron. Many women often pale, cold hands and feet, which is the performance of mild anemia, a raisin per day can be improved. The study found that raisins contain 15 times the iron content of fresh grapes, while raisins also contain a variety of minerals, vitamins and amino acids, is the best of the anemia. Second, raisins promote digestion. Raisins contain tartaric acid that helps digestion of the gastrointestinal tract. Dietary fiber in raisins