《黄帝内经》提出“五谷为养”。“五谷”是饮食与养生的根本,中医有五谷养五脏的说法。由于地区的差异,五谷有很多种不同的说法,但小米、小麦、大米、大豆、高梁这五谷在老百姓的餐桌上最为常见。小米养脾小米为五谷之首,对补益脾胃有很好的作用。要想把五脏养好,首先要把脾胃养好,所以小米是身体虚弱者进补的上品,可以补中益气、延年益寿。滋补吃法:熬一锅小米粥,取上层的米油吃,这是小米粥的精华所在。大米润肺大米包括稻米、薏米等,具有滋阴润肺的 “Yellow Emperor” proposed “grain for raising ”. “Grain ” is the fundamental diet and health, Chinese medicine has five grains to support the saying. Due to regional differences, there are many different kinds of grain, but millet, wheat, rice, soybeans and sorghum are the most common grains on the table of ordinary people. Millet spleen millet for the first of the grain, spleen and stomach have a good effect. In order to keep the five internal organs well, we must first raise the spleen and stomach, so millet is a tonic upper body weakness, you can Buzhong Qi, longevity. Nourishing eat: Boil a pot of millet gruel, take the upper layer of rice oil to eat, this is the essence of millet gruel. Rice moistening lung rice, including rice, barley, etc., with Yin lungs