耐久跑是比较适应初中学生的传统项目,对促进学生的健康发展,有着重要的作用。但是耐力运动能力的训练是比较枯燥,加之有些学生对耐久跑的价值认识不够,影响了教学效果。所以,从教学方法上入手,将定向越野运动加以改进后引入课堂,取得了良好的效果,极大地提高了学生练习的积极性。 Durable running is more traditional junior high school students to adapt to the project, to promote the healthy development of students, has an important role. However, endurance exercise training is more boring, combined with some students do not recognize the value of durable running, affecting the teaching effectiveness. Therefore, starting from the teaching method, the improved orienteering is introduced into the classroom and achieved good results, greatly improving the enthusiasm of students to practice.