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我们知道,夜晚人在睡觉的时候从皮肤、呼吸、尿中消耗了大量的水分,早上身体就会处于生理性缺水的状态,因此,晨起需要喝一杯水来补充代谢所消耗的水分;另外,在补充水分的同时,晨起喝水还能刺激肠胃的蠕动,湿润肠道、防止便秘。爱美的女性更需要这杯水,因为早上喝水可以促进血液循环,帮助排除体内毒素、滋润皮肤,让皮肤变得水灵灵的!那这一杯健康水到底该喝什么?
We know that when people sleep at night, they consume a lot of water from the skin, respiration and urine. In the morning, the body will be in a state of physiological dehydration. Therefore, in the morning, it takes a cup of water to replenish the water consumed by metabolism. In addition, while adding water, morning drink water can stimulate gastrointestinal motility, moist intestine, prevent constipation. Beauty women need this glass of water, because the morning water can promote blood circulation, to help eliminate toxins from the body, moisturize the skin, so that the skin becomes dexterity! That drink this cup of healthy water in the end what to drink?